I published a video on shoulder pain in Crossfit, but this is a typical pain pattern for anyone with shoulder pain. A very small...

The products that recommend and affiliate with are tools that I use CONSISTANTLY and ABSOLUTELY believe in. This is one that I don't go...

Many of the benefits of massage are well known.  It reduces stress, promotes relaxation, reduces/ eliminates pain, and induces euphoric...

Fascia - This incredible system of connective tissue in your body does amazing things that we are just beginning to understand. Because...